Gillian Butler - Overcoming Social Anxiety

CBT insists that our thoughts cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike.

Books in the Overcoming Series:

* highlight the history and background of the disorder, who is likely to be affected, and what the main symptoms are
* provide a structure ideal for personal use or in a program using guided self-help techniques
* include diagnostic questionnaires, case studies, and workbook-style interactive exercises
* explore step-by-step techniques such as diary- and record-keeping, problem-solving, and managing symptoms
* include overviews of all treatment options
* offer authoritative, commonsense solutions to pervasive, difficult emotional problems
* are highly recommended by experts around the world
* and offer readers an affordable and easy-to-follow treatment plan

About the Author

Gillian Butler is a consultant clinical psychologist and Fellow of the British Psychological Society. She practices with the Oxfordshire Mental Healthcare Trust.

©MyAnxietyCure.Com: